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Best Treatment For Depression The most effective treatment for depression varies on the nature and severity of symptoms. Psychotherapy and medication are frequently used in combination to help people feel better. Couple or family therapy are just a few kinds of therapy. Other treatments include light therapy, ketamine infusions or adding another drug to an antidepressant (known as augmenting). Certain medications can take as long as six weeks to work. 1. Medication If you're depressed, taking a medication that changes how your brain processes chemicals can boost your mood. Antidepressants such as bupropion (Wellbutrin), Citropram (Celexa) and the fluoxetine (Prozac), or venlafaxine (Effexor) can aid. Some people might need to test several different antidepressants until they discover one that is effective. It could take up to 8 weeks or more before you see results. You could be referred to psychotherapy, such as cognitive behavior treatment to help you transform your negative thoughts and behaviors. Talk therapy can help you find ways to deal with stress and life challenges that cause depression, including relationship issues or family or work issues. If your therapist recommends it, you can undergo psychotherapy for interpersonal issues, or a specific form of psychotherapy referred to as rTMS. This involves putting an insulated coil over the scalp to create small magnetic waves that alter brain activity. Ketamine, a drug that is anesthetic, can provide rapid relief for people suffering from severe depression that is resistant to treatment. Tell your doctor if you are taking any other medications that contain herbal supplements, as well as other over-the-counter medications. Some can affect the effectiveness of your antidepressant or cause it more effective. Your doctor will also examine any physical issues, such as thyroid problems or back pain that is chronic, that can trigger or worsen depression. If you're having suicidal thoughts Your doctor may want to discuss suicide prevention. Depression treatment may also include other methods such as acupuncture or a particular kind of light therapy known as photobiomodulation. It may include certain nutritional supplements, like St. John's Wort. Talk with your doctor about which of these might help you. 2. Therapy The best treatment is a combination between medication and therapy. Talk therapy is also known as psychotherapy or counseling, and is a type of therapy that helps you understand your emotions and thoughts and how to alter them. It will also help you develop more positive relationships and manage issues in your life. You might be uncomfortable sharing your thoughts with a therapist but it's an essential part of the therapy process. Research has shown that talk therapy, such as cognitive behavioral therapy (CBT) and psychotherapy for interpersonal relationships, can improve depression symptoms just as like antidepressant medication. Interpersonal psychotherapy is focused on resolving the issues in relationships that contribute to depression. Make sure you stick to your therapy plan and attend all of your sessions. If any side effects or costs are a problem, tell your therapist know, so she can determine alternatives. Doctors may also recommend other treatments that can be incorporated with antidepressants, or talk therapy. These include lithium deep brain stimulation (DBS), and repetitive transcranial magnetic stimulation (rTMS). rTMS uses magnetic coils and is non-invasive to alter brain activity. DBS involves the placement of a small device inside your brain to deliver electrical impulses. Lithium, which is responsible for helping to balance the chemical levels in the brain, is often employed to treat depression. There will be some ups and downs as you recovery. Don't make any major changes in your life before you feel better. Do not move to a different place or change jobs until you are at a point where you are. Join a depression support group and build an online community of family and friends. 3. Exercise A depressive episode can drain your energy, making it hard to get out of bed and get up. However, exercise is among the most effective methods for treating depression, and just the act of exercising for a few minutes can improve mood. Research shows that specific types of exercise—including aerobics, yoga and strength training—significantly ease depression symptoms by releasing feel-good hormones in the brain. For depression treatment, moderate-intensity exercise is best, meaning an exercise that gets your heart rate up, but doesn't make you tired. Walking, swimming and cycling are great examples. Even a quick stroll can improve your mood, but you should consult your physician prior to taking on any new physical activity. Sleep well. It can improve your mood and make you more resilient to stress. Sleep between seven and nine hour each night. Sleeping habits can make depression more severe. Getting enough sleep can help beat blues, by reducing fatigue and irritability and also feelings of sadness, hopelessness and fatigue. Depression can be isolating and can cause feelings of loneliness. Spend time with your family and friends who can help you. You should also build an emotional support network at work or within the community, and be a part of a depression support group. Antidepressants can be a great treatment for depression. They're not the only option to relieve symptoms. Some studies have demonstrated that regular exercise can increase the effectiveness of these medications. Together, they're like two punches against the symptoms of depression. Yoga and other methods of self-care, such as stress reduction techniques and healthy eating, can help you to boost your recovery efforts. 4. Healthy Lifestyle Changes Depression can have a devastating effect on your body, and incorporating healthy lifestyle changes in treatment can help alleviate or reduce the symptoms of depression. It could include exercises like yoga, acupuncture and mindfulness meditation. It's also essential to rest enough and avoid stress, as these can both exacerbate depression. Dietary changes can aid in battling depression. Eating a balanced diet is important. It should include fruits and vegetables, whole grain (in their natural state) and seeds, nuts, and lean protein. Avoid processed foods, added sugars and animal fats, however it's fine to indulge in treats from time to time. Exercise is also a fantastic mood boost. It is important to discuss with patients how much physical activity they currently participate in and ways to improve this, for instance by suggesting the NHS 'Couch to 5K' app or describing local community activities. Exercise can also improve sleep and reduce stress, all of which are important factors in helping to reduce depression. Alternative and complementary treatments for depression can include herbal and vitamin supplements, like St. John's wort and SAMe, but they should only be taken with the advice of a medical professional. There is also a form of cognitive behavior therapy known as dialectical behavior therapy, which is beneficial for those with treatment-resistant depression and those who are considering self-injury or suicide. depression treatment resources tempting to put off or avoid treatment for depression. However, it can be treated. Speak to your doctor about the options available to you. From medication to therapy as well as lifestyle changes to be healthy and self-help techniques for coping. You'll be feeling better faster and understand how to avoid recurrence of depression in the future by combining these treatments in conjunction. 5. Self-Help Coping Techniques for Coping Depression can cause many issues. It may cause you to be angry, irritable or make you feel worthless and hopeless. It could even make you experience physical pain. You can improve your symptoms and there are many effective treatments available for depression. Talk therapy (psychotherapy) medication along with healthy lifestyle modifications and self-help techniques for coping are among the top treatments for depression. Positive coping techniques are crucial, including identifying negative thoughts and replacing them with positive ones. Relaxation techniques like deep breathing or mindfulness meditation may also help to ease the negative effects of depression. If you're considering seeking treatment for depression, begin by talking with your general practitioner or seeking a referral to a mental health professional. The therapist or doctor will ask you about your symptoms and how long they've been there, and how they affect your daily life. They'll then conduct physical examination and run some tests in the lab to ensure that your depression isn't caused by an underlying medical issue such as thyroid issues. Other options for treating depression include electroconvulsive therapy (ECT), a procedure in which electrical currents are transmitted through your brain to impact mood. ECT is generally used for people who don't get better with antidepressants or are at risk of suicide. Transcranial magnetic stimulation is another option. A coil that is placed on your scalp sends magnetic signals to brain nerve cells involved in depression. They're not as effective as antidepressants, but can provide some relief to people who don't respond to medication. You may be offered counselling. This is a form of psychotherapy that can be delivered via the telephone, online, or in person. The NHS offers counseling for depression. It is likely that you will have 8 to 16 sessions spread over several months.